Weigh In record (no journal entry) for 28 October 2023
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76.9 kg
Lost so far: 8.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1345 kcal
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Fat: 49.33g | Prot: 138.81g | Carbs: 77.38g.
Breakfast: Muscle First Whey Protein Isolate, Nescafe Classic. Lunch: Uleg Sambal Terasi, Pepes Tahu, Galantin, Kerupuk Makanan Ringan, Lele Goreng, Sayur Bening Bayam, Nasi Merah. Dinner: Sup Mie Ayam, Mentimun (Kupas), Sawi, Kaki Ayam. more...
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Losing 0.7 kg a Week
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harisamrulloh's Weight History
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