rismasyam's Journal, 30 Oct 23

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Weigh In record (no journal entry) for 30 October 2023

83.3 kg Lost so far: 0 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2023:

1169 kcal

Fat: 38.08g | Prot: 51.67g | Carbs: 155.65g. Breakfast: Jus Tomat. Lunch: Kubis Hijau Dimasak, Ikan Bandeng Goreng, KFC Paha Bawah Crispy, Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Kentang Rebus. Snacks/Other: Getuk Goreng. more...

2554 kcal

Exercise: Motorbike Riding - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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rismasyam's Journal, 30 Oct 23

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rismasyam's Weight History