khuty's Journal, 31 Oct 23


View Diet Calendar, 31 October 2023:
683 kcal Fat: 51.48g | Prot: 31.16g | Carbs: 21.82g.   Breakfast: Coffee with Milk. Lunch: Coffee with Milk. Dinner: Beef Brisket (Point Half, Trimmed to 0.65 cm Fat), Woolworths Mixed Leaf Salad , Cucumber (with Peel) . Snacks/Other: Black Cat Smooth Peanut Butter, Parmalat Low Fat Fruit Yoghurt. more...

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