Weigh In record (no journal entry) for 01 November 2023
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65.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1399 kcal
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Fat: 39.94g | Prot: 79.13g | Carbs: 191.17g.
Breakfast: Tempe Kukus, Cabai Merah atau Rawit, Uleg Sambal Terasi, Jagung Rebus, Daun Katuk, Putih Telur, Telur Rebus, Hoka Hoka Bento Nasi Putih. Lunch: Air Kelapa, Kerupuk Beras, Rujak Cingur. Dinner: Nasi Putih, Kalbe Slimfit. Snacks/Other: Blewah Melon. more...
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Losing 0.3 kg a Week
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purnamasariaang5's Weight History
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