Weigh In record (no journal entry) for 01 November 2023
|
65.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2023:
|
1399 kcal
|
Fat: 39.94g | Prot: 79.13g | Carbs: 191.17g.
Breakfast: Tempe Kukus, Cabai Merah atau Rawit, Uleg Sambal Terasi, Jagung Rebus, Daun Katuk, Putih Telur, Telur Rebus, Hoka Hoka Bento Nasi Putih. Lunch: Air Kelapa, Kerupuk Beras, Rujak Cingur. Dinner: Nasi Putih, Kalbe Slimfit. Snacks/Other: Blewah Melon. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
purnamasariaang5's Weight History
|