Weigh In record (no journal entry) for 01 November 2023
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89.4 kg
Lost so far: 0 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1529 kcal
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Fat: 72.83g | Prot: 55.66g | Carbs: 163.28g.
Breakfast: Queijo Minas, Wickbold Pão de Forma Integral Chia e Macadâmia , Ovo Frito. Lunch: Sadia Steak de Frango, Ovo Frito sem Gordura, Espinafre Cozido (de Espinafre Fresco), Feijão Preto Cozido, Arroz Branco (Cozido), Beterraba Cozida. Snacks/Other: Elma Chips Doritos Sweet Chili. more...
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Losing 0.7 kg a Week
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paulamangia's Weight History
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