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Rizka Ariesta
Journal
16 Sep 15
Rizka Ariesta's Journal, 16 Sep 15
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Weigh In record (no journal entry) for 16 September 2015
58 kg
Lost so far:
10 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2015:
333 kcal
Fat: 3.55g | Prot: 9.57g | Carbs: 64.53g.
Breakfast:
Egg Noodles (with Added Salt, Cooked), White Rice.
more...
1717 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
1 Supporter
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Comments
Kok enak bisa naek bbnya? Aku susah bgt :(
16 Sep 15 by member:
ikaizzle
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Rizka Ariesta's Weight History
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