Weigh In record (no journal entry) for 01 November 2023
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46 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1291 kcal
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Fat: 54.62g | Prot: 42.93g | Carbs: 156.93g.
Breakfast: Lider Queso Chanco Laminado, Receta del Abuelo Jamón Pierna Corte Pluma, Nescafé Tradición. Lunch: Ramen. Dinner: Sprite Sprite Zero, Hellmann's Ketchup, Amada Masa Pan Hot Dog, Llanquihue Salchichas, Plátano. Snacks/Other: Café, Nescafé Mokaccino, La Fête Galletas. more...
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Losing 0.4 kg a Week
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