Weigh In record (no journal entry) for 02 November 2023
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66.5 kg
Lost so far: 9.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1579 kcal
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Fat: 51.09g | Prot: 97.33g | Carbs: 187.92g.
Breakfast: The Milkman Skinny Milk, Schogetten Alpine Milk Chocolate With Hazelnuts, The Milkman Greek Yogurt Real Mix Berries, Манго, Яйцо, Kayy Oats + Whey Protein. Lunch: Яблоко. Dinner: Кешью, Heinz Tomato Ketchup, Bono Mozzarella, The Milkman Greek Yogurt, Помидоры, Чеснок, Куриное Филе, Лаваш. more...
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Gaining 1.4 kg a Week
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oliasmrnv's Weight History
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