Weigh In record (no journal entry) for 16 September 2015
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74.7 kg
Lost so far: 6.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2015:
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1324 kcal
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Fat: 87.16g | Prot: 96.41g | Carbs: 43.83g.
Breakfast: Azeitonas Verdes, Cebolas, Sertanorte Queijo Coalho Com Orégano, Bacon (Curado, Frito, Cozido), Scala Queijo Prato, Café, Ovo Mexido (Inteiro, Cozido). Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca, Natural Água de Côco. Snacks/Other: Castanhas de Caju. more...
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2643 kcal
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Exercise:
Race - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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cris s cardoso's Weight History
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