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cris s cardoso
cris s cardoso
Joined August 2015
Posts
23
Following
7
Followers
9
Weight History
Start Weight
81 kg
Lost so far:
14.6 kg
Current Weight
66.4 kg
Performance:
Losing 0.6 kg a Week
Goal weight
65 kg
Still to go:
1.4 kg
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LCHF <3
cris s cardoso's Weight History
View Complete History
Following
Thamires Rocha
Last weigh in:
Losing 0.2 kg a Week
rosealves8
Last weigh in:
Losing 0.7 kg a Week
dfoamaral
Last weigh in:
Losing 2.1 kg a Week
Patriciahhh
(only visible to followers)
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cris s cardoso's Cook Book
Calories: 235kcal | Fat: 1.33g | Carbs: 29.27g | Prot: 28.10g
Shake Protéico
Lanche para ganho de massa magra.
Calories: 113kcal | Fat: 9.31g | Carbs: 2.13g | Prot: 5.83g
Pão Low Carb
Pão zero gluten.
Calories: 195kcal | Fat: 14.57g | Carbs: 7.74g | Prot: 6.54g
Bolo de Coco
O melhor bolo de coco.
Calories: 86kcal | Fat: 6.10g | Carbs: 4.41g | Prot: 2.84g
Pão Low Carb
Misture ingredientes secos, acrescente os molhados e leve ao forno pré aquecido.
Calories: 100kcal | Fat: 7.48g | Carbs: 3.05g | Prot: 4.82g
Pão de Linhaça
Um pão rico sem trigo.
View Complete Cook Book
cris s cardoso's Recent Food & Exercise
Queijo Prato
Scrambled Egg
Race
Hiking
Walking (slow) - 3/kph
View Diet Calendar