Weigh In record (no journal entry) for 04 November 2023
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84.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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2580 kcal
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Fat: 39.36g | Prot: 245.05g | Carbs: 317.76g.
Breakfast: Seara Levíssimo , Sadia Mussarela, Sadia Filé de Peito de Frango, Festival Pão Francês Integral . Lunch: Vapza Mandioquinha, Copacol Filé de Tilápia, Tomates, Berinjela, Alface Americana. Snacks/Other: Dr. Peanut Chocotine, Natural Life Biscoito de Arroz Integral , Nestlé Cereal Matinal Nesfit Cacau, Hortifruti Banana Nanica, Hortifruti Mamão Formosa, Growth Supplements Whey Concentrado, Alface Americana, Tomates, Berinjela, Vapza Mandioquinha, Sadia Filé de Peito de Frango, Turma da Mônica Maçã, Qualitá Pera Portuguesa, Nestlé Iogurte Natural Desnatado, Growth Supplements Whey Concentrado. more...
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3056 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Elipitium Academia - 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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PauloHNO's Weight History
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