Weigh In record (no journal entry) for 05 November 2023
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67.9 kg
Lost so far: 67.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1764 kcal
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Fat: 46.13g | Prot: 145.19g | Carbs: 187.88g.
Lunch: Lechuga, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arvejas Verdes Cocidas, Arroz Blanco Cocido. Dinner: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Cerdo Asado, Palta, Ideal Pan Integral Cerocero. Snacks/Other: Tottus Yoghurt Proteína Sabor Maracuyá, Plátano, Pan Amasado, Manzana Verde. more...
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Gaining 3.3 kg a Week
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