Weigh In record (no journal entry) for 06 November 2023
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82.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1221 kcal
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Fat: 48.14g | Prot: 53.72g | Carbs: 142.55g.
Breakfast: Pangsit Goreng, Kentang Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Kukus. Lunch: Taro Taro Net Seaweed, Kacang Panjang Hijau Dimasak (dari Segar), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Kentang Goreng, Pangsit Goreng, Pepaya, Sari Roti Bolu Kukus. more...
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Losing 0.5 kg a Week
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rismasyam's Weight History
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