Weigh In record (no journal entry) for 06 November 2023
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71.1 kg
Lost so far: 4.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1385 kcal
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Fat: 42.27g | Prot: 69.84g | Carbs: 174.13g.
Breakfast: Annas Pipari, HK Härän Kylmäsavupaisti, Becel Kevyt Margariini, Vaasan Tummat Lounas Sämpylät, Keitetty Kananmuna, Marjakiisseli, Marjat, Elovena Kaurapuuro, Maitokahvi. Lunch: Lakritsi, Knorr Family Lasagnette, Rainbow Suomalainen Salaattisekoitus. Dinner: Valio Profeel Proteiinirahka Mango-Vanilja, Piltti Luumusose. Snacks/Other: Rainbow Korvapuusti, Maitokahvi. more...
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2658 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Cooking - 1 hour, Sitting - 6 hours, Watching TV/Computer - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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MargitAnneli's Weight History
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