Weigh In record (no journal entry) for 07 November 2023
|
73.6 kg
Lost so far: 3.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2023:
|
2211 kcal
|
Fat: 74.16g | Prot: 88.59g | Carbs: 304.59g.
Breakfast: Torta de Salsicha, Maguary Suco de Pêssego , Nestlé Creme de Leite, Salada de Frutas, Café. Lunch: Friboi Carne Moída de Acém, Arroz Parboilizado Cozido, Salada de Repolho. Dinner: Salada de Frutas, Friboi Carne Moída de Acém, Arroz Parboilizado Cozido, Salada de Repolho. Snacks/Other: Itambé Leite Condensado, Pão Francês, Açúcar, Café, Delícia Margarina Delícia Cremosa, Banana Caturra. more...
|
|
2437 kcal
|
Exercise:
Resting - 14 hours and 20 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karollllc's Weight History
|