Weigh In record (no journal entry) for 08 November 2023
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66.4 kg
Lost so far: 9.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1535 kcal
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Fat: 48.57g | Prot: 109.39g | Carbs: 173.78g.
Breakfast: Грецкие Орехи, Манго, Zero Lean Protein Bar (Pina Colada White Chocolate), The Milkman Skinny Milk, Dobella Oat Flakes. Lunch: Nhan Con Ngong Bay Sriracha Mayo Sauce, Heinz صلصة طماطم, Апельсин, Lurpak Unsalted Butter, Чеснок, Грецкие Орехи, Яйцо, Куриное Филе, Болгарский Перец, Цукини, Баклажан, Картофель (без Кожуры, без Соли, Отварной), Яблоко. more...
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Gaining 1.1 kg a Week
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oliasmrnv's Weight History
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