Weigh In record (no journal entry) for 10 November 2023
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50.1 kg
Lost so far: 1.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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692 kcal
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Fat: 20.89g | Prot: 65.29g | Carbs: 61.16g.
Breakfast: Мёд, Alti Brie, Кофе с Молоком, Оффсянка. Lunch: Хэлси Фуд Кета Запеченная. Snacks/Other: ВкусВилл Онигири с Угрем в Соусе Унаги, Exponenta Дыня. more...
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Losing 1.4 kg a Week
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