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Menu Makan malem mager makan nasi
View Diet Calendar, 10 November 2023:
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1508 kcal
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Fat: 55.71g | Prot: 100.47g | Carbs: 148.63g.
Breakfast: Selada, Dada Ayam, Granola Addict Regular Rolled Oat, Indofood Sambal Ekstra Pedas. Lunch: Cabai Merah atau Rawit, Bawang Putih, Labu Siam, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Tahu Susu. Dinner: Sate Ayam, Indofood Sambal Ekstra Pedas, Daun Bawang, Bimoli Minyak Goreng, Selada, Telur, Tahu Susu. Snacks/Other: Bakwan, Belimbing, Mangga, Ultra Milk Susu UHT Full Cream (250ml), Nescafe Classic, Ellenka Fiber Creme. more...
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isvarahermawan's Weight History
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