Buka puasa intermitten fasting day 1 ..
View Diet Calendar, 11 November 2023:
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1652 kcal
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Fat: 71.04g | Prot: 94.91g | Carbs: 152.33g.
Breakfast: Labu Siam, Telur Rebus, Ubi Bakar Cilembu. Lunch: Pangsit Goreng, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Bakso Daging Sapi, Mie Telur (Ditambah, Masak). Dinner: Kerupuk Putih, Alfamart Kerupuk Kulit Kerbau. Snacks/Other: Air Kelapa, Alfamart Daging Kelapa Muda, Ellenka Fiber Creme, Nescafe Classic, Ultra Milk Susu UHT Full Cream (250ml). more...
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isvarahermawan's Weight History
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