Weigh In record (no journal entry) for 21 September 2015
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61.2 kg
Lost so far: 4.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2015:
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272 kcal
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Fat: 2.06g | Prot: 23.28g | Carbs: 43.28g.
Breakfast: Activia Iogurte 0% Manga. Lunch: Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Pescanova Medalhões de Pescada do Cabo. Snacks/Other: Peras. more...
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1947 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Stairs (Climbing Stairs) - 2 minutes, Sitting - 2 hours, Standing - 2 hours, Cooking - 5 minutes, Sleeping - 8 hours, Resting - 4 hours and 3 minutes, Showering - 10 minutes, Driving - 10 minutes. more...
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Losing 3.2 kg a Week
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Isabel Ferreira's Weight History
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