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Buka puasa intermitten fasting day 2 .. langsung makanan berat untuk meminimalisir ingin ngemil 🤭
View Diet Calendar, 12 November 2023:
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1275 kcal
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Fat: 52.66g | Prot: 63.18g | Carbs: 145.22g.
Breakfast: Kurma, Sari Roti Tawar Kupas, Telur Rebus, Puck Processed Cream Cheese Spread. Lunch: Starbucks Chocolate Croissant. Dinner: Nasi Putih, Sawi Putih, Tahu, Cabai Merah atau Rawit, Daging Ayam (Panggang, Bakar, Dimasak), Bimoli Minyak Goreng, Bawang Putih. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Nescafe Classic, Ellenka Fiber Creme. more...
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isvarahermawan's Weight History
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