Weigh In record (no journal entry) for 12 November 2023
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100.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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156 kcal
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Fat: 10.62g | Prot: 12.81g | Carbs: 1.21g.
Breakfast: Ovo Cozido, Café. more...
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Losing 4.2 kg a Week
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Rafael Palau's Weight History
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