Weigh In record (no journal entry) for 21 September 2015
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90.2 kg
Lost so far: 7.6 kg.
Still to go: 10.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 September 2015:
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2069 kcal
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Fat: 66.78g | Prot: 75.55g | Carbs: 273.75g.
Breakfast: Kaffee mit Milch, Aldi H-Milch 1,5%. Lunch: Nutella Nutella, Lätta Extra Fit mit Buttermilch, Senf, Weizenbrot (Enthält Weiyenkörner), Timmendorfer Schinken-Zwiebelmettwurst, Line Schinken Gewürfelt in Aspik, Spitzpaprika, Aldi Mortadella, Möhren, Freeway Aqua + Sport, Kaffee mit Milch. Dinner: Krombacher Radler (Flasche), Frikadelle, Knorr Zucchini Hack-Gratin, Gut & Günstig Gnocchi. Snacks/Other: Haribo Colorado, Nimm2 Lachgummi Softies, Freeway Aqua + Sport, Choceur Kaffee Sahne, Vivil Hals Bonbons Extra Stark. more...
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2775 kcal
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Exercise:
Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Housework - 2 hours, Desk Work - 5 hours. more...
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Gaining 0.4 kg a Week
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carbonracer's Weight History
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