Weigh In record (no journal entry) for 22 September 2015
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96.8 kg
Lost so far: 8.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2015:
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1557 kcal
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Fat: 34.42g | Prot: 163.36g | Carbs: 146.76g.
Breakfast: Aldi Kochschinken, REWE Bio Maiswaffeln, Ketchup, Italienisches Salatdressing (Fettreduziert), Gemischter Salat mit Dressing, Ja! Joghurt Mild aus Magermilch 0,1% Fett, Body Attack Casein Protein, Layenberger Low Carb Protein Riegel Kokos Mandel. Dinner: Ketchup, Ketchup, REWE Bio Maiswaffeln, Heinz Baked Beans, Meica Geflügel Würstchen (30g). Snacks/Other: Ja! Würfelzucker, ESN Nitro BCAA Powder, Amsport Aminosäuren, PNC-Europe Muscle Booster Gainer, Peak Glutamin, Neuform Sachia Chia Samen. more...
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3093 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 25 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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