Weigh In record (no journal entry) for 13 November 2023
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45.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1126 kcal
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Fat: 51.84g | Prot: 55.19g | Carbs: 115.85g.
Breakfast: Huevo Cocido, Café cortado. Lunch: Sopa de Pollo con Fideos, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Porotos Granados. Dinner: Mandarinas, PF Pastel de Papas, Castaño Sandwich Miga Jamón Queso. Snacks/Other: Morinaga Hi Chew Uva, Nestlé Matcha Kit Kat. more...
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Losing 0.1 kg a Week
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