Weigh In record (no journal entry) for 14 November 2023
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57.5 kg
Lost so far: 16.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1712 kcal
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Fat: 67.61g | Prot: 63.75g | Carbs: 210.47g.
Breakfast: Bakwan, Ikan Kembung, Hoka Hoka Bento Nasi Putih. Lunch: Telur Rebus. Dinner: Cilok. Snacks/Other: Indomie Pop Mie, Frisian Flag Purefarm Coconut Delight, Siomay, Shifudo Chicken Dumpling. more...
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Losing 0.5 kg a Week
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yosiyors64's Weight History
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