Weigh In record (no journal entry) for 15 November 2023
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61.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1197 kcal
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Fat: 20.84g | Prot: 93.60g | Carbs: 146.55g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Oro Saiwa Biscotti, Del Giudice Latte senza Lattosio, Caffè Espresso. Lunch: La Valle degli Orti Bastoncini di Spinaci , Milbona Yogurt Greco Light, Granoro Ceci Lessati, Carote Bollite, Riso Bianco. Dinner: La Valle degli Orti Bastoncini di Spinaci, Petto di Pollo, Carne, Milbona Yogurt Greco Light, Fiorentini Fiocchi d'avena, Pomodori Ciliegini. more...
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1752 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Football (soccer) - 20 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 10 minutes. more...
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Losing 0.5 kg a Week
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Scannim06's Weight History
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