Weigh In record (no journal entry) for 13 August 2011
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94.1 kg
Lost so far: 7.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2138 kcal
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Fat: 90.33g | Prot: 28.96g | Carbs: 277.30g.
Breakfast: Avocados, Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Salsa Ranch Dressing & Dip, ORE IDA TATER TOTS, Steak Fries, 96% Fat Free Heart Healthy Whole Wheat Tortillas. Dinner: Low Sodium V8 100% Vegetable Juice. more...
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3130 kcal
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Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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