Weigh In record (no journal entry) for 23 September 2015
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96.6 kg
Lost so far: 8.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2015:
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1847 kcal
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Fat: 59.12g | Prot: 214.24g | Carbs: 114.05g.
Breakfast: Aldi Vollkorn Knäckebrot, Président Feta, Kirschtomaten, Spiegelei, Aldi Kochschinken, Ketchup, Meica Geflügel Würstchen (30g), Käse, Ja! Joghurt Mild aus Magermilch 0,1% Fett, Layenberger Low Carb Protein Riegel Kokos Mandel, Body Attack Casein Protein. Dinner: Philadelphia Balance Honig, Kühne Rotkohl das Original, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kühne Rotkohl das Original, Aldi Putenbrustfilet. Snacks/Other: ESN Nitro BCAA Powder, Neuform Sachia Chia Samen, PNC-Europe Muscle Booster Gainer, Amsport Aminosäuren, ESN Nitro BCAA Powder, Ja! Würfelzucker. more...
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3087 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 25 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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