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Weighed in after morning coffee and a few bites of tuna macaroni salad.
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94.5 kg
Lost so far: 3.0 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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426 kcal
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Fat: 20.69g | Prot: 23.57g | Carbs: 36.14g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Kroger Sliders Enriched Mini Buns, Sweet Onions , Tuna Fish Salad , Coffee, HEB Green Leaf Lettuce Leaves, Sunset Campari Tomatoes, Kroger Eggs (Large), Mayonnaise, Penne, Kroger White American Cheese Slices. more...
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Gaining 0.1 kg a Week
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