marlucelu's Journal, 24 Sep 15

marlucelu's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 September 2015

85.6 kg Lost so far: 1.9 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2015:

398 kcal

Fat: 20.24g | Prot: 33.79g | Carbs: 20.71g. Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Manteiga, Café com manteiga adoçado. Lunch: Água com limão, Bife de Fígado (frito com banha), salada de tomate com azeite e limão, macarrão de abobrinha (com azeite). more...

2265 kcal

Exercise: Washing Dishes - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

marlucelu's Weight History

View Complete History

marlucelu's Journal, 24 Sep 15

Submit a Comment

marlucelu's Weight History