Weigh In record (no journal entry) for 19 November 2023
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1222 kcal
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Fat: 49.48g | Prot: 75.84g | Carbs: 119.56g.
Breakfast: Air, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Daun Singkong, Nasi Putih, House Of Organix Black Chia Seeds, Pisang, Buah Naga. Lunch: Air, Daun Singkong, Ayam Goreng, Nasi Putih. Dinner: Vico Bagoes Virgin Coconut Oil, Kanzler Singles Keju, Telur Ceplok, Nasi Putih. more...
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Losing 1.8 kg a Week
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richiefanyakiano's Weight History
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