_Ihor_'s Journal, 16 Nov 23

Weigh In record (no journal entry) for 16 November 2023

87.6 kg Lost so far: 0 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2023:

2884 kcal

Exercise: Apple Health - 24 hours. more...

Losing 2.1 kg a Week

_Ihor_'s Weight History