Sarapan Pagi sekalian Buka Puasa
View Diet Calendar, 20 November 2023:
|
1478 kcal
|
Fat: 56.51g | Prot: 51.72g | Carbs: 201.40g.
Breakfast: Kwetiau, Air, Chia Seed, Pisang, Buah Naga. Lunch: Kerupuk Putih, Teri Balado, Daun Singkong, Nasi Putih, Teri Balado, Daun Singkong, Nasi Putih. Dinner: Alfamart Basreng Pedas, Nasi Putih. more...
|
|
2055 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 23 hours and 30 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
richiefanyakiano's Weight History
|