Weigh In record (no journal entry) for 21 November 2023
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77.5 kg
Lost so far: 6.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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866 kcal
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Fat: 19.99g | Prot: 63.27g | Carbs: 109.01g.
Lunch: Pernil Assado, Mandioquinha. Snacks/Other: Banana Nanica. more...
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Losing 0.3 kg a Week
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