richiefanyakiano's Journal, 22 Nov 23

sarapan Pagi

View Diet Calendar, 22 November 2023:
1116 kcal Fat: 23.89g | Prot: 53.49g | Carbs: 177.48g.   Breakfast: Air, Chia Seed, Buah Naga. Lunch: Dendeng Daging Sapi, Nasi Putih. Dinner: Air, Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Mangga, Buah Naga. more...

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