Weigh In record (no journal entry) for 23 November 2023
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50 kg
Lost so far: 1.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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907 kcal
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Fat: 26.33g | Prot: 58.96g | Carbs: 113.95g.
Breakfast: Grandblu Сыр с Голубой Плесенью Сливочный , Кофе с Молоком, Мёд, Оффсянка. Lunch: Гуляш из Говядины, Гречка Отварная. Dinner: ВкусВилл Манго. Snacks/Other: Exponenta Дыня, ВкусВилл Батончик Кокос-Кешью. more...
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Losing 0.1 kg a Week
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