Weigh In record (no journal entry) for 24 November 2023
|
76 kg
Lost so far: 1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2023:
|
775 kcal
|
Fat: 34.18g | Prot: 35.58g | Carbs: 88.88g.
Breakfast: Tahu Goreng, Jus Alpukat, Rempeyek, Fiesta Ready To Go, Kue Putu Ayu. Lunch: Sayur Campuran, Tahu Goreng, Ayam Masak Merah, Nasi Putih. Dinner: Timur Tengah Granola Honey & Vanilla. Snacks/Other: Apel. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ariffatul.lailatus's Weight History
|