Weigh In record (no journal entry) for 27 September 2015
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96.3 kg
Lost so far: 8.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2015:
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1838 kcal
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Fat: 51.63g | Prot: 165.70g | Carbs: 169.34g.
Breakfast: Gut & Günstig Joghurt Mild 3,5%, Philadelphia Balance Joghurt, Philadelphia Balance Joghurt, Bio Sonne Bio-Reiswaffeln, Body Attack Casein Protein, Layenberger Low Carb Protein Riegel Kokos Mandel. Dinner: REWE Bio Reiswaffeln ohne Salz, Ketchup, Philadelphia Balance Joghurt, Heinz Baked Beans, Meica Geflügel Würstchen (30g). Snacks/Other: PNC-Europe Muscle Booster Gainer, ESN Nitro BCAA Powder, Amsport Aminosäuren, Peak Glutamin, Ja! Würfelzucker, Naduria Premium Qualität Chia Natürliche Ganze Samen. more...
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3114 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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