Weigh In record (no journal entry) for 27 November 2023
|
87.7 kg
Lost so far: 8.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2023:
|
906 kcal
|
Fat: 37.28g | Prot: 49.94g | Carbs: 91.59g.
Breakfast: Nestle Ricoffy, Nestle Ricoffy. Dinner: Sasko Brown Bread, First Choice Full Cream Milk, Salsa, Butternut Pumpkin, Cooked Savoy Cabbage (Fat Added in Cooking). Snacks/Other: KFC Zinger Wings. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|