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32,3 Imc
31,1% Fat
33,6% Muscle
1953 tmb
58 anos
14 visceral
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93.3 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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2197 kcal
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Fat: 31.74g | Prot: 123.20g | Carbs: 349.70g.
Breakfast: Camil Arroz Integral, Sadia Filé de Peito, Pão Integral, Ovo. more...
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Losing 0.2 kg a Week
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