Weigh In record (no journal entry) for 01 December 2023
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46.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1273 kcal
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Fat: 38.55g | Prot: 66.07g | Carbs: 158.90g.
Breakfast: Piña, Nescafé Tradición, Watt's Mermelada, Quillayes Queso Ricotta Light, Ideal Pan Pita Integral, Café cortado. Lunch: Lider Atún Lomitos en Agua, Fideos (Cocidos), Loncoleche Crema sin Lactosa 10% Materia Grasa. Dinner: Barros Luco, McDonald's Papas Fritas (Medianas). Snacks/Other: Costa Rolls Crocante. more...
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Gaining 0.2 kg a Week
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