Weigh In record (no journal entry) for 01 December 2023
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58.2 kg
Lost so far: 15.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1259 kcal
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Fat: 46.72g | Prot: 42.20g | Carbs: 167.65g.
Breakfast: BonCabe Makaroni Krispi Level 15, Khong Guan Superco, Jus Tomat. Lunch: Telur Dadar, Bumbu Kacang, Terung, Nasi Putih. Dinner: Semur Tahu, Telur Ceplok, Nasi Putih. more...
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Gaining 0.3 kg a Week
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yosiyors64's Weight History
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