Weigh In record (no journal entry) for 02 October 2015
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95.2 kg
Lost so far: 9.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2015:
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1626 kcal
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Fat: 51.30g | Prot: 130.55g | Carbs: 156.99g.
Breakfast: Layenberger Low Carb Protein Riegel Kokos Mandel, Layenberger Low Carb Protein Riegel Kokos Mandel, Philadelphia So Leicht 5%, Aldi Vollkorntoastbrot. Dinner: Amsport Oat Flapjack, Lidl Gefüllte Peperoni, Kim Curry-Gewürz-Ketchup, Hackbraten mit Rindfleisch und Schweinefleisch Hergestellt, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: ESN Nitro BCAA Powder, Ja! Würfelzucker, Peak Glutamin, Amsport Aminosäuren, PNC-Europe Muscle Booster Gainer, Neuform Sachia Chia Samen. more...
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3529 kcal
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Exercise:
Motorbike Riding - 1 hour, Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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Losing 2.3 kg a Week
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