Weigh In record (no journal entry) for 06 December 2023
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69 kg
Lost so far: 3.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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924 kcal
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Fat: 44.36g | Prot: 72.02g | Carbs: 62.85g.
Breakfast: Telur Dadar, Tempe Bacem, Nasi Goreng, Ceker. Lunch: Tempe Bacem, Dada Ayam Masak, Nasi Putih. Dinner: Dada Ayam Masak, Nasi Putih, Telur Rebus, Tempe Bacem. Snacks/Other: Rujak Buah, Salak. more...
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steady weight
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Atyas Nur Novi Prihantono's Weight History
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