Weigh In record (no journal entry) for 03 October 2015
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94.8 kg
Lost so far: 10.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2015:
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1490 kcal
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Fat: 37.53g | Prot: 125.40g | Carbs: 157.00g.
Breakfast: Naturjoghurt (Fettarm), Philadelphia Balance, Natreen Aprikosenmarmelade, Aldi Vollkorntoastbrot. Lunch: REWE Karottensalat, Ketchup, Meica Geflügel Würstchen (30g), Kartoffeln (Schale, Gesalzen, Gekocht), Power System High Protein Bar, Amsport Oat Flapjack. Dinner: Olimp BCAA Xplode Powder, Body Attack Casein Protein. Snacks/Other: Neuform Sachia Chia Samen, PNC-Europe Muscle Booster Gainer, Amsport Aminosäuren, Peak Glutamin, Ja! Würfelzucker. more...
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3190 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Sexual Activity - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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