Weigh In record (no journal entry) for 06 October 2015
|
70.6 kg
Lost so far: 2.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2015:
|
933 kcal
|
Fat: 28.45g | Prot: 97.54g | Carbs: 72.99g.
Breakfast: Hacendado Leche Desnatada, Bizcocho Jugoso Dukan.. Lunch: Vive Soy Bebida de Avena, Brócoli, Pescanova Filetes de Merluza sin Piel. Dinner: Croquetas de Jamón, Vitalinea Cremoso Natural Edulcorado, Siken Crema de Champiñones. Snacks/Other: Activia Yogur de Melocotón 0%, Incarlopsa Jamón Serrano de Hembra, Hacendado Salchichón Iberico, Central Lechera Asturiana Leche Desnatada. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Altosvuelos's Weight History
|