Weigh In record (no journal entry) for 13 December 2023
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60.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1570 kcal
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Fat: 25.86g | Prot: 102.46g | Carbs: 225.66g.
Breakfast: Torta allo Yogurt, Hero Marmellata Light Ciliegie Nere, Caco Mela, Fiorentini Fiocchi d'avena. Lunch: Spigola, Uovo, Carote Bollite, Polipo, Ciumachella Ceci in Scatola. Dinner: Crownfield Cereali Integrali, Fage Yogurt Greco Total 0%, Carote Bollite, Riso Bianco, Petto di Pollo, Carne. Snacks/Other: Taralli, Caffè (Espresso), Culatello, Cornetto Vegano, Scotti Risette Venere, Scotti Risette Riso e Mais Biologiche, Mela, Auchan Cacao Amaro. more...
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1639 kcal
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Exercise:
Weight Training (moderate) - 11 minutes, Fitness Training (Workout) - 13 minutes, Bike Machine (Cycling) - 2 minutes, Resting - 17 hours and 34 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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Scannim06's Weight History
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