Weigh In record (no journal entry) for 13 December 2023
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78.8 kg
Lost so far: 25.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1573 kcal
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Fat: 49.94g | Prot: 63.15g | Carbs: 221.23g.
Breakfast: Banana, Toasted Bread. Dinner: Wegmans Fat Free Milk, Pork Loin (Tenderloin), Great Value Cinnamon Applesauce (4 oz), Great Value Light Sour Cream, Country Crock Margarine, Baked Potato (Peel Eaten), Carrots (with Salt, Drained, Cooked, Boiled). Snacks/Other: Wawa Boston Cream Donut, Cuties Mandarin Orange. more...
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Losing 0.5 kg a Week
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jmswan1958's Weight History
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