Weigh In record (no journal entry) for 16 December 2023
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79.2 kg
Lost so far: 4.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1082 kcal
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Fat: 71.91g | Prot: 93.69g | Carbs: 8.42g.
Breakfast: Ovo Mexido. Lunch: Bisteca de Porco Grelhada, Ovo Cozido. Snacks/Other: Batavo Iogurte Cremoso Natural Integral. more...
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Losing 0.1 kg a Week
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